+15, Solsken och LT

Igår kom vi fram till Bethel där vi bor denna veckan...en liten by 20 min från Rumford där tävlingarna är. Så idag var vi och testade banorna...tyvärr så hade dom inte spårat dom och dom använde dom för hundspann istället...men med en temperatur på 15 grader och gassande sol så var vi inte nerstämda. Så vi körde 2 x 6 min tröskel och resten av tiden åkte vi bara runt och jobbade på solbrännan.

På med klister!!

Today I even have time to write something in english... Here in Rumford is everything great...20 - 30 F and sunny!! Today Cork was all excited to check our lactate during the LT intervals...it didn't worked out so well... He left us 5 min before we started so he would be at our finish at the 3k-mark on the trail...then I started my LT...I didn't found a 3k-mark...no Cork...skied longer...no Cork....a little longer...I got to a 4k-mark...ended my interval...turned around and started to go back to the start of the interval for a new one...then I see Cork coming up this hill with a breath of a smoker climbing mount Everest...he pulled up the lactate tester and we are all set to test....but he forgot to bring paper to wipe of the alcohol cleaner with...so we couldn't do any lactate testing...but whatever...we are happy anyway and cork got a good training trying to get back to the right place in time...